Free Resources

Download these helpful tools to support your parenting journey

Enter your email below to unlock access to all resources

📝

5 Powerful Questions to Help Re-focus

Life can feel heavy when we are stuck in old thoughts or patterns. Use these five questions when you feel stuck, overwhelmed, or ready for change.

📅

Family Connection Planner

A weekly schedule with daily activities to foster family connection. Choose from suggestions or create your own intentional quality time.

🗣️

The Calm Conversation Blueprint

A step-by-step guide for effective communication with your child. Learn to pause, listen, acknowledge feelings, and respond calmly.

The Calm Parent Checklist

Six steps to manage overwhelming feelings and respond calmly. Use this checklist anytime you need to reset and respond with calm.

🎯

Guide to Making the Most of Your Coaching Session

Learn how to prepare for, engage during, and reflect after your coaching sessions to maximize their impact.

Ready to Get Started?

Enter your email to unlock access to all parenting resources and join our community.